September 7, 2016 AT 4:09 pm
Natural Testosterone Boosters for Low Carbers
It is trendy for biohackers to adopt a low carb diet choosing to fuel themselves on ketones rather than glucose. Testosterone levels can take a hit during long term carbohydrate restriction or fasting. I start to suspect something is up if I haven’t felt a need to shave in the last three days. The longevity forum has a good thread discussing natural ways to stabilize, recover and increase testosterone with linked studies.
Via longecity forum:
Increases T above baseline
- ginger, 10g (+17.7%, unknown mechanism) [1]
- intense exercise, squat (+15.1%) [2]
- high saturated and monounsaturated fat (low fiber and polyunsaturated fat) [2b]
- DHEA, 200mg (found in wild yams, precursor)
- ginkgo [3]
Only normalizes deficiencies
The Quantified Body – Testosterone Drop During Fasting
Maker Business — Hanjin – “South Korean container carrier stops accepting new cargo as U.S. ports block its ships”
Wearables — Colorful consideration
Electronics — 1k1? 4R7? Whaaa?
Biohacking — Targeted Memory Reactivation (TMR)
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